Meet Lance Lindley The Coach Behind FRWRD Training
Professional coaching experience, a lifelong commitment to movement, and an athlete-first approach guide every session.
A Lifetime In Sport And Performance
A lifelong athlete, Lance began studying training and human performance after high school. At 23, he became a professional firefighter and was asked to train members of his department. In 2013, he earned his CrossFit Level 1 certification and opened a gym that he operated for nearly a decade. He has trained more than 1,000 athletes and brings more than 10 years of coaching experience. His submitted certifications include CF-L2, Parisi Speed Certified, and CF-Weightlifting. FRWRD Training builds athleticism progressively: movement quality before intensity, stability before explosiveness, and control before chaos. Athletes learn awareness and control, build mechanics and positional strength, then develop strength, speed, quickness, explosiveness, resilience, and confidence for sport and life.
Put The FRWRD Approach Into Practice
Schedule a free trial session to see how focused coaching can meet your athlete where they are and move them forward.
